Green Tea -- This is one of the world's healthiest substances. Not only is it a natural energy and metabolism booster, it also helps to protect against a large variety of health problems. Research has shown that the antioxidant substances found in green tea can help the body burn fat faster. It's natural caffeine content makes it a great pre-workout beverage. For best results, drink 3-6 cups of green tea per day. Sweeten with natural sugar-alternatives such as stevia, xylitol, or agave nectar.
3) More water -You hear it all the time but you must drink more water if you're going to lose weight quickly. The reason is Stevia Drop due again to water retention. If you're not getting enough water each day your body actually RETAINS more water and makes you look puffy/bloated.
If you love drinks with a bunch of sugar in them, I have a solution for you. This is how I got rid of drinking Coke and Mountain Dew for good. I started adding 2 packets of Stevia to the water I drink.
In the interest of improving your health, you have decided to make some changes to your diet. Which of these would go to these guys seem to be the most effective plan? By effective, I mean the one you think you could stay with.
Sometimes coffee can act like an appetite suppressant while you're drinking it, only to make you feel ravenous when it wears off. If you can't handle too much caffeine, decaffeinated green tea is an excellent alternative. Sweeten it with a bit of stevia (a natural sweetener with no glycemic impact), and a hint of lemon, and it's a great appetite suppressant and comforting "sipping" occupation.
Depriving yourself of the kinds of foods that you like isn't the focus of eating healthy. It's about striking a balance between eating more of the foods that are nutritious and better for you, while giving yourself permission to include treats. You can enjoy the benefits of both, if you just take it in moderation. Your taste buds, and body, will thank you for it in the end.